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Breathe Better, Every Day with Christina Hagon

Darbar Festival 2026

,Frobisher Rooms
Christina Hagon leads a workshop

An introduction to breathwork and functional breathing with Christina: simple, practical exercises to help you understand your breath and use it well in everyday life.

Most of us breathe more than 20,000 times a day without thinking about it. This session looks at how you breathe now, and what small changes can do. Christina guides the group through a series of simple exercises that build awareness of the breath and show how to breathe more efficiently. Each one can be repeated at home, at your desk or on the move. No experience is needed.  

Christina is a Breathwork Specialist and certified Oxygen Advantage Advanced Instructor, helping people discover how the breath can influence how they feel, move, perform and recover. Christina works with a diverse range of people, from those wanting to manage stress, build resilience and feel more at ease in everyday life, to athletes looking to improve performance and recovery.

The same session runs on Saturday 31 October with Lisa Hatton.

Tagged with: Classical music Darbar Festival 2026 Talks & events More...

Please arrive 15 minutes before start of session. Doors open at 1.15pm. There will be no admission 5 mins after the session has started.

Please bring a shawl/extra layer and eye mask or eye covering if possible. Bring your own water.

Please notify the teacher at start of the class if you are pregnant, asthmatic, have high blood pressure, a heart condition or brain arrhythmia.

Participants take full responsibility for their own health; if in doubt seek the advice of your doctor.

Ticket prices

Standard
£29 (£25 + £4 transaction fee)

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Frobisher Rooms

Location
The Frobisher Rooms are located on Level 4 in the main Barbican building and can be accessed by lift or stairs from Level G. 

Address
Level 4,
Barbican Centre
Silk Street, London
EC2Y 8DS

Public transport
The Barbican is widely accessible by bus, tube, train and by foot or bicycle. Plan your journey and find more route information in ‘Your Visit’ or book your car parking space in advance.